You will find me friendly and easy to talk to and my practice is professional and confidential. I will listen and offer you a warm, caring space, to discuss and explore whatever is causing you unhappiness. Striving to create an environment that is non-judgmental, I aim to understand your predicament through your eyes, regardless of gender, age, sexuality, race or religion.
About me and my practice
Counselling Journey
At times we can feel overwhelmed by what is happening in our lives, and within our relationships, a situation can become overtime intolerable, or we may want to make some changes. Choosing to start counselling is a recognition that someone may be able to help, instead of struggling to deal with the issues alone. There may have been a recent crisis, however sometimes it can be difficult to identify the reasons why we feel unhappy, and at these times talking to a counsellor in confidence can be beneficial and enlightening. Together we can work towards identifying patterns of feelings, thoughts and behaviour which may be contributing to your current difficulties.
Collaboration
Sometimes we need help to access our resources and capacities in order to deal with our problems. I work collaboratively, and together we will explore your experiences in order to bring deeper understanding to your way of relating and responding. This offers an opportunity to recognise and manage your feelings and behaviours.
Trust
For counselling to be effective there needs to be an honest and trusting relationship, where uncomfortable or difficult matters can be explored in a safe environment. Feeling comfortable enough to put painful or confusing thoughts and feelings into words to identify your experience can bring understanding and relief. So whether you are experiencing relationship struggles, anxiety, a loss in your life, depression, generalised anxiety disorder, stress, feeling low or alone, or coping with illness of others or yourself, counselling can provide you a space where you feel understood and change may be facilitated.
Experience
I have been working for several years in Individual therapy and Couple therapy. Weather you need individual therapy for anxiety, confidence, relationship issues or couple therapy finding new ways to communicate and work through your issues I will offer my support and skills. As an integrative therapist I work within various modalities where we tailor the therapy to your personal issues and needs.
Qualifications
Level 4 Diploma in Therapeutic Counselling
European Qualification Framework Level5
Professional Membership
Registered Member MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Monday, 17 February 2025
Initial Consultation
I offer a complementary Introduction session for 20 minuets to explain the process and how I work and to talk through your needs to see if we are a good fit to work together and talk you through confidentiality within our work together. This is a good oportunity to ask any questions you may have.
Fees
Individual Therapy Monday to Friday up to 7pm £50Per session
Individual Therapy after 7pm £60Per Session
Students £45Per Session
Couple Therapy Monday to Friday up to 7pm £70Per Session
Couple Therapy Monday to Friday after 7pm £80Per Session
Couple Therapy Weekends £80Per Session
When I Work
Monday to Thursday 8am-8pm
Friday 8am-5pm
Saturday 830am-4pm
Sunday 9am-1pm
Therapeutic Approach
Integrative, humanistic
Video Platforms
Zoom and Face time
Area
Greater London
